Are you looking to build better habits for how and what you eat and/or fitness? Are you looking to monitor how foods effect your body and/or mood? THIS is the one for you! Hold yourself accountable for 52 days and form the habit you want to form towards a better body.
 
Same as the physcial book but just for you to use on and screenwrite on your tablet/ipad. 
 
Don't forget to join the Better Body Group for tips, encouragememt and more...