Tis the Dreaded Season...

Ever notice how out of nowhere you are randomly sad, angry or annoyed you become  during the late fall/winter months? Me too... I've learned to thrive much more during that time and I want to help others by sharing the tips and tricks that boosted my internal Sunshine and learn from others on what's working for you.

Soon the time will roll back, sunlight hours will be very short and the nights will be colder than the day. Seasonal depression will be approaching but this time, You will be ready to fight back! This is the perfect time to prep and plan to kick depressions tail like never before! 

None of us are not alone in this.

Join me on a virtual call with a number of other depression fighters for open chat, encouragement, support with tips and tricks on how to create your very own internal sunshine during this…